View Workout (Tim Smith)
Recovery Day
September 23, 2008 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Veale up North Park to Coventry and back (alone) + Veale up North Park past Shelburne a little and back - I overreacted to my right achilles yesterday, which isn't neccessarily a bad thing, and that felt fine today. The only problem was that my back, knees, and left achilles still hurt some. I felt better as I ran except for the knees and ran the way back with Grogan almost like normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | New Balance 451 |