View Workout (Joe Uhan)
(Untitled)
April 23, 2008 (Afternoon)
Exercise Type: Run
Weather: 75, breezy but awesome
Comments:
Lifted and did circuits after class. Weighed in at a ridiculous 160.9. Weak, but that's what happens when you start eating 1000 cal worth of cereal at night. :| :| :| That's going to stop.
Biked to Goose Island, ran two laps, then biked back. The bike there was a bit tedious since it was into the wind. Once there, the run went great; pain-free and overall felt great.
The bike back was awesome, since I was with the wind. It took about 30ish minutes to get out there and 27 to get back. I was rolling, averaging at least 20mph (if not over that when I wasn't stopping or braking). Great ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |