View Workout (Tom O'Reilly)
(Untitled)
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 95 degrees. Hot and Humid
Comments:
Harrison repeats with Lianne.
Another kick ass hill workout. tough tonight.
It felt like they moved the "hump" back another 100yds!!!! 6 Repeats with slow jog in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Hills | ASICS GT-2110 (4) |