View Workout (Ethan Teare)
Hot Again!
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
Another hot run today! I went up north park to lee to fairmount to s taylor, back to conventry, to mayfield, around the cemetary and back. It was a good run. Then, I did 5 striders, stretched, did abs, swam and took an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.72 Miles | 1:07:10 | |||
| 9.35 Miles | 1:07:10 | 7:11 / Mile | Easy | Asics Gel-Fluent 2 |
| 600.0 Meters | Easy | Asics Gel-Fluent 2 |