View Workout (lawrence smith)
Crossed Swords
September 24, 2008 (Morning)
Exercise Type: Run
Comments:
Less feeling in the knee area. No pain or discomfort associated with the knee, but muscles re-learning the functions. less time for the four miles. Uneventful pit stop, but the "bug" lingers slightly. I believe that the range of motion work helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 54:56 | 13:43 / Mile |