View Workout (lawrence smith)
GRD Gym Range of Motion workout
September 23, 2008 (Morning)
Exercise Type: Weights
Comments:
9 X 15 inclined bench sit ups, all leg lifts and ball on the wal, 5 X 15 hamstring, 5 X 15 leg extender, 6 X 15 lat pull downs, 30 stair steps, 2 X 15 side lifts.
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