View Workout (Chris Kelly)
Easy Day
August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: Cardio Room
Comments:
Took a really easy day today in hope that I can kick my cold and workout normal for the rest of the week. I'm feeling way more energitic so I'm hoping that it worked. Ran 6 miles on a treadmill because it was wicked hot outside again and I didn't want anything pushing my heart rate up extra. Just at 7:30 pace so real easy.
Static 1, Roll
RHR: 56 as I'm typing this but thats probably high to what it actually is. I'll get a better check tomorrow morning
Slept: 11 hours 11:30-10:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:02 | 7:30 / Mile | Easy | New 10's |