View Workout (Evan Land)
Fartlek
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran 4min on and 1min off 6 times. felt ok on all of them but number 5. my achilles hurt really bad today though. may need to take it easy these next few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 25:16 | |||
| 2.2 Miles | 15:16 | 6:56 / Mile | Warmup | |
| 4.5 Miles | Fartlek | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |