View Workout (Jerry Lundy)
Pace Run
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
6 minutes warm-up (stretch)
2 minute jog/2 minute pace - 20 minutes
6 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:00 | 9:50 / Mile |