View Workout (Jerry Lundy)
first 3 after strain
September 24, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
M1: 8:02
M2: 8:10
M3: 8:13
Calf tightened at 1.5 but after slowing down it loosened back up. It ached the lst .5 mile. I will probably work a little slower the rest of the week and worry about heart rate and staying injury free.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:38 | 8:12 / Mile | 164 | 181 |