View Workout (Simon Lester)
Midweek long run
September 1, 2010 (Morning)
Exercise Type: Run
Weather: 66, breezy
Comments:
Ran before work, down Cornhusker and thru Cheyenne and back, then 2 loops in front of house, then up Cornhusker to Tiberon and back. Felt okay but was getting tired!
234lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:26:41 | 10:48 / Mile | Training |