View Workout (Chris MacColl)
5 mile warm up, 6 mile workout, 1 mile cool down
September 22, 2008 (Morning)
Exercise Type: Run
Comments:
Legs were in a lot of pain, had to stop during the final interval. Very tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile | Asics GEL-DS Trainer 13 |