View Workout (Chris MacColl)
Fields
September 23, 2008 (Morning)
Exercise Type: Run
Comments:
ran by myself for the most part, went slow. My legs were killing me once again and I had some foot pain after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Asics GEL-DS Trainer 13 |