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August 31, 2010 (Afternoon)
Exercise Type: Run
Weather: 65? cool
Comments:
Actually "cold" enough that I wore a black LS on this run.
Felt OK but a touch tired. However, the 200s felt good. All in 32, and INTO the wind. Not bad.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |