View Workout (lawrence smith)
Eight Mile route
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Took the German B12, ic hot on legs, camelback and white brace on knee and strap in right. No foot burn. Collapsing feeling on right leg. Last 2 miles went faster and a pit stop. Breeze was up full moon at by 0405 .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:44:00 | 12:59 / Mile | Sacony |