View Workout (Sam Rushforth Taggart)
Wilder Field
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Pretty rough running on a dirt road around the field that is uneven, but it's a good workout.
1.33 miles per lap
lap 1 10:03
lap 2 10:13
lap 3 10:29
lap 4 10:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 41:02 | 7:42 / Mile | Long | Lunaracer 2 (Orange) #2 |