View Workout (Joseph Kachovec)
(Untitled)
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
first "run" back with jeff and ben, my legs actually felt slightly tired after this which is sad, but nothing even moderatley sore. i hate coming back to running with the 1 mile per day thing so I just did this, northpark
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |