View Workout (Kevin Tarras)
Fartlek Run
August 31, 2010 (Night)
Exercise Type: Run
Comments:
3 miles, 8 x 3:00 half mar. pace, 2:00 easy. 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.83 Miles | 1:27:22 | |||
| 3.0 Miles | 23:48 | 7:56 / Mile | Warmup | Brooks Launch (2nd pair) |
| 5.83 Miles | 40:00 | 6:51 / Mile | Fartlek | Brooks Launch (2nd pair) |
| 3.0 Miles | 23:34 | 7:51 / Mile | Cooldown | Brooks Launch (2nd pair) |