View Workout (Alexander Waldt)
SMH
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Another stupid workout. Hit my head against a tree going down a hill. Lovely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.81 Miles | 30:24 | |||
| 2.05 Miles | 16:09 | 7:52 / Mile | Warmup | Asics GT-2150 |
| 1.8 Miles | 14:15 | 7:54 / Mile | Easy | Asics GT-2150 |
| 500.0 Meters | Speed | Asics GT-2150 | ||
| 1050.0 Meters | Interval | Asics GT-2150 |