View Workout (Alexander Waldt)
Easy
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran from home down around the lake on the grass and back. PTs were sore. Iced after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 23:58 | 7:51 / Mile | Easy | Asics GT-2150 |