View Workout (Ryan Miller)
Cross Country Practice
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 88
Comments:
cimarron loop
2 times
10:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | Tempo | Nike shoes |