View Workout (Dave Carter)
short meadow hills
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 90 hot
Comments:
WU to meadow
10*short hill circuit
CD Fairhill, Cov, NP, Veale; stretch, (dips & pushups in the morning)
had some energy during the workout, but that's just because I didn't do my normal pre-workout morning run. after the 8th circuit, I peeled off the main group and hooked up w/ CKell so he wouldn't finish alone, so I did an extra strider but whatever.
Marker & Parker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:16:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Defyance 2 |
| 4.5 Miles | 34:00 | 7:33 / Mile | Hills | Defyance 2 |
| 3.5 Miles | 27:00 | 7:42 / Mile | Cooldown | Defyance 2 |