September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Same circuit as last week in the meadow. Felt good and strong. It was hot again but we took the hills at a good pace. We had a good workout.
2 mile warm-up, 4.1 of hills, 3.5 cool-down.
Then lifting, stretch, abs, rolling.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.6 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
4.1 Miles | Hills | Asics Gel-Fluent 2 | ||
3.5 Miles | Cooldown | Asics Gel-Fluent 2 |