View Workout (Ethan Teare)
10 x Hill Circuit
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
Same circuit as last week in the meadow. Felt good and strong. It was hot again but we took the hills at a good pace. We had a good workout.
2 mile warm-up, 4.1 of hills, 3.5 cool-down.
Then lifting, stretch, abs, rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-Fluent 2 | ||
| 4.1 Miles | Hills | Asics Gel-Fluent 2 | ||
| 3.5 Miles | Cooldown | Asics Gel-Fluent 2 |