View Workout (Stephen Rossettie)
run to the fountain
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
i went with the guys to the fountain, and i did a couple striders but not all 8 because my heels hurt. i felt ok though. then i went up to the lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:23 | 7:20 / Mile | red saucony |