View Workout (Stephen Rossettie)
recovery ride
September 1, 2010 (Afternoon)
Exercise Type: Bike
Comments:
i went with my mom to ashleys. i didnt run today and im taking the next few days off because my heels are hurting and my shins hurt around the lake and my knee started hurting this morning and i stubbed my toe yesterday and my toenail split and went into my toe. i iced a ton today though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 30:00 | 5:27 / Mile | red saucony |