View Workout (Camille McKeon)
WOL UNCW track
September 1, 2010 (Night)
Exercise Type: Run
Weather: 86
Comments:
Warmup,dynamics
20 min tempo with 9:15 on the 400s
2x200 @ 1:00
4xhurdle walks
4xhigh knees w/clap under knee
4xgrapevine
4xrussians
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 38:01 | |||
| 1.39 Miles | 13:11 | 9:29 / Mile | Warmup | |
| 2.19 Miles | 20:00 | 9:07 / Mile | ||
| 0.13 Miles | 0:51 | 6:32 / Mile | ||
| 0.13 Miles | 0:59 | 7:33 / Mile | ||
| 0.26 Miles | 3:00 | 11:32 / Mile |