View Workout (Rusty McCrea)
easy runnin/ice cream
September 23, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
nice day, it was great to hear all the athletes talk about their races, and get perspective on how they ran.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |