View Workout (Matt Davis)
course preview
August 31, 2010 (Morning)
Exercise Type: Run
Comments:
ran the course with addiesu. he kinda pushed it, but it was fine. i hope he runs. i think he could be a great addition to the team. did some strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |