View Workout (Rusty McCrea)
2 more morning runs!!
September 24, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Nice quick pace for the morning run. I felt pretty good, and had a great time talking about old school basketball. The stars were great this morning. It was a great way to get up, however I'm looking forward to a little extra sleep after next week. Then I think I am going to try to get up for the month of November to get into shape for Club Nationals.
Keep Truckin'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |