View Workout (Chris Dunn)
easy six,
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
this was a tough one because of the heat, it may have been closer to five miles total, which is my guess
integrated warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:16 | 7:39 / Mile | Easy |