View Workout (Kara Pellegrino)
A1s
August 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 54:03 | |||
| 10:00 | Warmup | |||
| 200.0 Meters | 0:38 | 5:05 / Mile | ||
| 3000.0 Meters | 13:19 | 7:08 / Mile | ||
| 2000.0 Meters | 9:12 | 7:24 / Mile | ||
| 2000.0 Meters | 9:38 | 7:45 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 10:00 | Cooldown |