View Workout (Sarah Deibner)
200m floaters
September 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Wave Inspire 6 |
| 4.0 Miles | 29:00 | 7:14 / Mile | Fartlek | Wave Inspire 6 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Wave Inspire 6 |