View Workout (Chris Dunn)
workout
August 31, 2010 (Night)
Exercise Type: Run
Weather: hot, and poor air, but cooling down slightly.
Comments:
the order was
5:32
5:34
5:46
6:00
5:59
I was really struggling, even when I tried taking a little extra time to recover, on the last three. Reflection seems to say that the heat killed my recovery time, so I couldn't recover in between fast enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:51 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:32 | 5:32 / Mile | Interval | |
| 1.0 Miles | 5:34 | 5:34 / Mile | Interval | |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Interval | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Interval | |
| 2.0 Miles | Cooldown |