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morning four: with knee pains on second half

September 2, 2010 (Morning)

Exercise Type: Run

Weather: cool, but still humid and bad air

Comments:
the email is detailed, but my knee sorta failed on me near the end of this run
walking cooldown

Distance Duration Pace Interval Type Shoes
5.0 Miles 30:26
0.5 Miles Warmup  
4.0 Miles 30:26 7:36 / Mile Easy  
0.5 Miles Cooldown