View Workout (Chris Dunn)
morning four: with knee pains on second half
September 2, 2010 (Morning)
Exercise Type: Run
Weather: cool, but still humid and bad air
Comments:
the email is detailed, but my knee sorta failed on me near the end of this run
walking cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:26 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 30:26 | 7:36 / Mile | Easy | |
| 0.5 Miles | Cooldown |