View Workout (Jeff "Danger" Atkinson)
Easy
September 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Just under 4 miles on North Park with Ben and Big Joe. Went really easy since both of them are coming off injury. Got back to Veale and did some spinning until the rest of the team returned for strength training and ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Asics DS Trainer 15 |