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Back to full bore

September 1, 2010 (Morning)

Exercise Type: Run

Weather: Medow Hill

Comments:
Today went back to running full workouts and everything. I actually feel better tonight than I did before the workout which is a good sign. Ran 10 by short medow hill. Pretty much the same as last week only about 20 degrees hotter. I felt good on the hard sections. I was definitly able to run as hard as everybody else. For the first 3 I ran with the top people. I started at the back of the pack and usually made my way up the the front or close to it by the end. Where I can still feel my sickness is my recovery. My throat would go dry after about 2 repeats and I was recovering a little slower than last week and with other people. But a pretty good workout for me overall.
Static 3, Roll, Ibis x 31, Pushups focus on form
RHR: 44 (Back to normal)
Slept 7.5 hours