View Workout (Chris Kelly)
Distance Lift
September 1, 2010 (Morning)
Exercise Type: Weights
Weather: Weight Room
Comments:
The distance day 1 lift with Robert. Used a lighter ball than last week and I threw it kinda far.
2 sets of everything
hurdle hops in sand x 10 each
star jumps by 10
lunge jumps x 10 each
Front squat throws x 10
Back squat throws x 10
Chest pass x 10