View Workout (craig spriegel)
easy does it
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran three point one in under 26 minutes. it was an easy run but faster than expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:46 | 8:18 / Mile | Easy |