View Workout (Patrick Lestrange)
Track Workout
September 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
8x400m w/ 2:30 recovery
71-75-72-72-73-72-73-72-72
8x200m w/ 60 recovery
33-33-33-33-33-33-33-33-33
1x1000m
3:17
Good workout. Felt weird moving fast again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2150 2 | ||
| 3.5 Miles | Interval | |||
| 1.0 Miles | Cooldown | Asics GT-2150 2 |