View Workout (Vince Lawton)
Oh Dave
September 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran the old JV course kinda hard, hills killed me. Then ran the relay twice thanks to most people not listening...then ran the other "xc relay" as gene called it twice thanks to Dave. Whatever, nice to get a hard day in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.56 Miles | 12:33 | |||
| 1.9 Miles | 12:33 | 6:36 / Mile | Speed | Asics GT-2150 |
| 0.32 Miles | Speed | Asics GT-2150 | ||
| 1.34 Miles | Speed | Asics GT-2150 |