View Workout (Nathan Roe)
Easy Distance
August 31, 2010 (Afternoon)
Exercise Type: Run
Comments:
kinder road loop starting at middle school through severna forest, felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:04 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | 41:04 | 8:12 / Mile | Long |