View Workout (Ben Yavitt)
cardio room
September 2, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Biked in cardio room with Greg. Poor ventilation as usual. I sweat up a storm. Pretty standard though. training room was closed so I couldnt get pre heat and post ice... whatever.
Today is the 6 month anniversary of my leg hurting. I honestly couldnt imagine it would take this long. I talked to Coach Rubin and Coach Lanese and we are going to keep evaluating me to figure out what is wrong before I start getting stronger again. I still have some time. It will all be worth it. We all must meet our moment of truth.
Ibis 40 with Greg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |