View Workout (Vince Lawton)
Hurtin
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Legs were just tired as hell, couldnt go faster if I tried. Picked it up on the bike path loop but then slowed up again. Weird mile cooldown gene came up with when we got back. Ice bath in a little, I really just wanna take off tomorrow so I'm fresh for Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 37:57 | |||
| 4.8 Miles | 37:57 | 7:54 / Mile | Long | Asics GT-2150 |
| 1.0 Miles | Cooldown | Asics GT-2150 |