View Workout (Nathan Roe)
Tempo
September 2, 2010 (Morning)
Exercise Type: Run
Weather: Really Feakin Hot
Comments:
tempo mile, mile and a half, and then a mile, with 1min rest after mile, and 1 1/2min rest after mile and a half
4x250 fast afterwords
felt pretty tired and sore during workout, but afer i felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.12 Miles | 23:25 | |||
| 1.5 Miles | Warmup | |||
| 250.0 Meters | 0:43 | 4:36 / Mile | Speed | |
| 250.0 Meters | 0:39 | 4:11 / Mile | Speed | |
| 1.0 Miles | 5:55 | 5:55 / Mile | Tempo | |
| 1.5 Miles | 8:57 | 5:57 / Mile | Tempo | |
| 1.0 Miles | 5:44 | 5:44 / Mile | Tempo | |
| 250.0 Meters | 0:44 | 4:43 / Mile | Speed | |
| 250.0 Meters | 0:43 | 4:36 / Mile | Speed | |
| 1.5 Miles | Cooldown |