View Workout (Kendra Zaffuto)
14 400 Repeats
September 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up
7 trail 400s
7 track 400s
25 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile |