View Workout (Dan Riggins)
BFEC
September 2, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Feel reasonably good considering it's day after the meet. Got some good hills in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:19 | 7:46 / Mile | Saucony Ride2 |