View Workout (Ken Noguchi)
A3
September 24, 2008 (Morning)
Exercise Type: Run
Comments:
6:15 - 4:05 - 4:01 - 3:57 - 2:33. Legs were pretty beat before the workout and I didn't feel as in control as I usually do on the last couple but I still managed to run alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |