View Workout (Micah Aldrich)
The Valley to Hawthorn
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty humid
Comments:
We got to the creek crossing in the Valley but it was too overgrown with weeds for us to get through so we turned back. Tyler and I did the rest in Hawthorn and the IM fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:20:25 | 6:38 / Mile | Saucony Kinvara II |