View Workout (Brian Deer)
xc
September 2, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT AS BALLS
Comments:
short loop in the woods then gauntlet at bernon today, 3 sets of people (1 doing gauntlet, one doing indian runs, one doing dirt drills). first set of gauntlet and stuff was 5 loops of gauntlet, second was 3 loops cause slow people were sucking and it was hot as hell. bad time cause i didnt time gauntlets or indian runs, stupidly. ill guess and dont worry about pace, but it should make up for that slow logged pace from the wednesday, lol.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 31:07 | 5:39 / Mile | BROOKS BEAST |