View Workout (chris mateer)
(Untitled)
September 23, 2008 (Morning)
Exercise Type: Run
Comments:
21 minute warm-up. Ran the Genny course in a 1-2-3-4-3-2-1 fartlek, with 1-2-3-4 at 8k and 3-2-1 at 5k. Felt awesome. Covered the course in 31. Same cool-down. 3 sprints after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | asics 2120's |